
Dassana's Veg Recipes · by Dassana Amit★ 4.9 (28)
Palak Rice Recipe (Indian Spinach Rice)
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 13%
CARBS 55G69% OF CAL
2G FIBER0G ADDED2G INTRINSIC51G OTHER2G TOTAL SUGAR
FAT 10G27% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fragrant spinach-infused basmati rice cooked with warming spices like cardamom, cinnamon, and cumin. A complete vegetarian meal ready in 30 minutes that tastes vibrant and fresh.
mainindiangrain bowl🥘 pressure cooker🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 cups roughly chopped spinach ((palak) or 1 cup spinach puree)
- 1 to 3 green chilies (- chopped)
- 1 inch ginger (- chopped)
- 3 to 4 garlic cloves (- chopped)
- 1 cup basmati rice (or any fragrant or regular rice variety)
- 2 tablespoon oil (- any neutral flavor oil)
- 1 tej patta (or Indian bay leaf)
- 3 to 4 cloves
- 1 inch cinnamon
- 2 green cardamoms
- 1 mace strand (- thin single mace strand and not the whole mace)
- 1 small star anise (- optional)
- 1 teaspoon cumin seeds
- 50 grams onion (or 1 medium onion thinly sliced or ⅓ cup sliced onions)
- 2 to 3 drops of lemon juice (- optional)
- 1 to 1.25 cups water
- salt as required
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 13%
CARBS 55G69% OF CAL
2G FIBER0G ADDED2G INTRINSIC51G OTHER2G TOTAL SUGAR
FAT 10G27% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 291mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
