Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)
Palak Raita | Spinach Raita
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 7%
CARBS 6G23% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 8G67% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spinach and yogurt dip seasoned with warm Indian spices like garam masala and cumin. Refreshing and herbaceous, it pairs with rice dishes and curries.
condimentindian🍳 skilletgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup spinach ((palak) - chopped and tightly packed )
- ½ teaspoon ginger (- finely chopped)
- ¼ teaspoon carom seeds ((ajwain))
- ½ teaspoon cumin seeds
- ¼ teaspoon red chili powder
- ¼ teaspoon coriander powder
- 1 pinch turmeric powder
- 1 pinch garam masala
- ¼ teaspoon saunf powder ((fennel powder), optional)
- ¼ teaspoon black pepper powder (- or as required, optional)
- 4 to 5 mint leaves
- 1 cup curd ((or yogurt))
- 2 to 3 teaspoons oil (- any neutral tasting oil)
- rock salt ((edible and food grade) or pink salt or regular white salt, as required)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 7%
CARBS 6G23% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 8G67% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 438mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 120mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.