Dassana's Veg Recipes · by Dassana Amit★ 4.9 (14)
Palak Puri
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 4%
CARBS 10G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 9G64% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Deep-fried Indian bread made with spinach, green chilies, and ginger, giving it a vibrant green color and bold flavor. Serve with curry or as a breakfast item.
mainindianbaked good🌀 blenderdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 100 grams palak (or 2.5 to 3 cups roughly chopped spinach)
- 3 cups hot boiling water
- 2 cups cold water
- 1 inch ginger (- chopped)
- 1 green chili (- chopped)
- 2 cups whole wheat flour
- ½ teaspoon carom seeds ((ajwain))
- 1 pinch asafoetida ((hing))
- ¼ to ⅓ cup water (or add as required)
- oil (for deep frying, as required)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 4%
CARBS 10G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 9G64% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 7mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 15mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.