Dassana's Veg Recipes · by Dassana Amit★ 5.0 (29)
Palak Paratha Recipe (Indian Spinach Flatbread)
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 10%
CARBS 20G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER0G TOTAL SUGAR
FAT 6G35% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach and whole wheat flatbread with green chili and spices. A healthy, traditional Indian breakfast that is nutritious and flavorful.
mainindianbaked good🍳 skillet🌀 blendervegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups whole wheat flour
- 200 to 250 grams spinach (or palak)
- 1 or 2 green chilies, (finely chopped - optional)
- ¼ teaspoon carom seeds ((ajwain))
- 2 teaspoon oil or ghee (for kneading dough)
- 4 teaspoon oil or ghee (while folding the parathas)
- 1 pinch asafoetida ((hing) - optional)
- salt as required
- oil or ghee ((clarified butter) for roasting the paratha)
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 10%
CARBS 20G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER0G TOTAL SUGAR
FAT 6G35% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 107mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.