Ministry of Curry · by Archana Mundhe★ 5.0 (5)
Palak Paneer Paratha
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 23%
CARBS 30G45% OF CAL
5G FIBER24G OTHER1G TOTAL SUGAR
FAT 12G41% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian flatbreads stuffed with fresh spinach, paneer cheese, ginger, and warming spices. Hearty and fragrant, suitable for any meal.
mainindianbaked good🔥 ovenvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 oz baby spinach (**)
- 6 oz paneer
- 1 tablespoon ginger paste
- 2 teaspoons green chili (minced)
- 1 teaspoon ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon garam masala
- 1 teaspoon amchur powder
- 2 teaspoons kosher salt
- 1 tablespoon kasoori methi (dried fenugreek leaves) (optional)
- 2 cups whole wheat flour
- 1 teaspoon kosher salt
- 1 cup water
- 1 tablespoon oil
- ½ cup whole wheat flour for rolling
- 2 tablespoons oil (or ghee)
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 23%
CARBS 30G45% OF CAL
5G FIBER24G OTHER1G TOTAL SUGAR
FAT 12G41% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 695mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.