
RecipeTin Eats · by Nagi★ 4.9 (48)
Palak Paneer – Indian Spinach Curry with Homemade Fresh Cheese
NUTRITION · PER SERVING70M COOK
CAL 17%·PRO 27%
CARBS 14G18% OF CAL
4G FIBER4G OTHER6G TOTAL SUGAR
FAT 26G70% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy spinach curry made with homemade paneer cheese, aromatic spices, and cream. Nutritious vegetarian main with authentic preparation.
mainindiancurry🍲 stockpot🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 batch homemade Paneer ((Indian fresh cheese; recipe linked below))
- 30g / 2 tbsp ghee or unsalted butter ((for pan frying, Note 2))
- 30g/2 tbsp ghee or unsalted butter ((Note 2))
- 1 1/2 onions (, finely chopped (brown or yellow))
- 1 tsp fenugreek seeds (whole) ((Note 3))
- 1 tsp ground cumin
- 1 tsp ground coriander
- 3/4 tsp salt (, kosher/cooking salt (if using table salt, reduce by 1/4 tsp))
- 1/4 tsp black pepper
- 2 garlic cloves (, finely chopped)
- 2 tsp ginger (, finely grated (20g))
- 2 tomatoes (, peeled, seeded and diced (Note 4))
- 1 green chilli (, finely sliced (cayenne, Note 5))
- 700g/ 1.4lb fresh spinach leaves (English spinach) (, thoroughly washed and roughly chopped (~9 cups very tightly packed) (Note 6))
- 1/4 cup water
- 1/3 cup + 1 tbsp cream ((pure, heavy or thickened))
- 1 tbsp lemon juice
At a glance
PER SERVING · TIME 70M
CAL 17%·PRO 27%
CARBS 14G18% OF CAL
4G FIBER4G OTHER6G TOTAL SUGAR
FAT 26G70% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 25m
- Sodium
- 342mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 230mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
