Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Palak Paneer Bhurji
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 58%
CARBS 16G13% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 40G71% OF CAL
19G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A scrambled paneer and spinach dish with onions, tomatoes, and Indian spices. Served warm as a breakfast, snack, or light meal with flatbread.
mainindianegg disheggsgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons oil
- ½ teaspoon cumin seeds
- 1 tej patta (- small-sized)
- ½ cup onions (- finely chopped, 65 grams)
- ½ teaspoon ginger garlic paste
- ½ cup tomatoes (- finely chopped & tightly packed, 143 grams)
- 1 to 2 green chillies (- chopped)
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chilli powder
- 2 cups spinach (- chopped, 130 grams)
- 200 grams paneer (- crumbled)
- salt (as required)
- ¼ teaspoon garam masala
- few drops of lemon juice
- 1 to 2 tablespoons paneer (- grated/shredded or grated cheese, optional)
- 1 tablespoon coriander leaves (- chopped, optional)
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 58%
CARBS 16G13% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 40G71% OF CAL
19G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 713mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 500mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.