Dassana's Veg Recipes · by Dassana Amit★ 5.0 (29)
Palak Ki Sabji | Palak Sabzi
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 13%
CARBS 45G61% OF CAL
7G FIBER31G OTHER7G TOTAL SUGAR
FAT 12G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry Indian spinach and potato dish seasoned with cumin, coriander, garam masala, and Kashmiri chili. It's cooked in one pan and pairs well with roti or chapati.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons oil (- any neutral flavored oil)
- 3 potatoes (- medium-sized or 1.25 cups chopped potatoes)
- 200 grams spinach (or 3 cups finely chopped spinach)
- 1 onion (medium-sized or ⅓ cup chopped onions)
- ½ teaspoon finely chopped garlic
- 2 to 3 green chilies (- sliced or slit)
- ¼ teaspoon turmeric powder
- ¼ teaspoon kashmiri chilli powder (or sweet paprika)
- ½ teaspoon coriander powder ((ground coriander))
- ½ teaspoon cumin powder ((ground cumin))
- ½ cup water
- salt (as required)
- ¼ teaspoon garam masala
- 3 tablespoons grated coconut (- fresh or frozen, can also add desiccated coconut)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 13%
CARBS 45G61% OF CAL
7G FIBER31G OTHER7G TOTAL SUGAR
FAT 12G36% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 461mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1392mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.