Palak Khichdi Recipe (Spinach Khichdi)
View original ↗
Dassana's Veg Recipes · by Dassana Amit★ 4.5 (13)

Palak Khichdi Recipe (Spinach Khichdi)

NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 34%
CARBS 68G57% OF CAL
8G FIBER55G OTHER5G TOTAL SUGAR
FAT 16G31% OF CAL
7G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Rice and mung lentils cooked with spinach, spices, and aromatics in a pressure cooker. A warm, comforting, nutritious one-pot meal from India.

mainindiangrain bowlbeansgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • 2 cups chopped palak ((spinach))
  • ¼ or ⅓ cup raw peanuts
  • ½ cup moong dal ((yellow mung lentils))
  • ½ cup long grained rice (or basmati rice)
  • 1 medium size onion, (finely chopped)
  • 1 medium size tomato, (chopped)
  • 1 medium size potato, (chopped)
  • 1 inch cinnamon
  • 1 tej patta ((indian bay leaf))
  • 2 cloves
  • 2 green cardamoms
  • ½ teaspoon caraway seeds ((shah jeera) or cumin seeds)
  • ½ inch ginger + 3 to 4 garlic (- crushed in a mortar-pestle to a paste or 1 teaspoon ginger garlic paste)
  • 1 green chilli, (chopped)
  • ¼ teaspoon turmeric powder
  • 1 pinch asafoetida ((hing) * check notes)
  • salt as required
  • 2 tablespoon ghee (or oil)
  • 3.5 to 4 cups water
PREP
30M
SODIUM
312MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.