Palak Corn Recipe
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (25)

Palak Corn Recipe

NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 12%
CARBS 21G42% OF CAL
5G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 13G57% OF CAL
1G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A mild spinach and sweet corn curry with a smooth, lightly creamy base. The spiced sauce is balanced and aromatic without excessive heat. Serve with roti, paratha, or rice for a comforting vegetarian meal.

mainindiancurrygluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 bunch spinach ((palak) - yields approx 2 to 2.5 cups spinach puree or 250 grams spinach)
  • 4 to 5 cups water (- for boiling the water and blanching the spinach)
  • 2 to 3 cups ice cold water (or chilled water - for adding the blanched spinach leaves)
  • 2 cups sweet corn kernels (or 2 medium corn cobs or green peas)
  • 1 teaspoon cumin seeds
  • 1 pinch turmeric powder ((ground turmeric))
  • ¼ teaspoon red chili powder (or cayenne pepper)
  • 1 pinch asafoetida ((hing) - optional)
  • ¼ or ½ teaspoon garam masala
  • ½ teaspoon dry fenugreek leaves ((kasuri methi), crushed)
  • ¼ cup light cream (or cooking cream (20% to 25% low fat cream) - whisked till smooth - optional)
  • 1 cup water
  • 2 to 3 tablespoons oil (or butter or ghee)
  • ⅓ cup chopped onion (or 1 medium-sized)
  • ½ cup chopped tomatoes (or 1 medium-sized)
  • 1 inch ginger (- roughly chopped)
  • 3 to 4 garlic cloves (- small to medium sized, chopped)
  • 1 or 2 green chilies (- chopped or 1 teaspoon chopped)
  • 2 tablespoons chopped cashews
  • ½ tablespoon melon seeds ((magaz) - you can also use watermelon seeds.)
  • ½ to 1 inch ginger (- julienne)
PREP
20M
SODIUM
66MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.