Vegan Richa · by Vegan Richa★ 5.0 (2)
Palak Chole (Garbanzo beans/Chana And Spinach Curry)
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 43%
CARBS 69G63% OF CAL
14G FIBER0G ADDED13G INTRINSIC42G OTHER13G TOTAL SUGAR
FAT 10G20% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Indian curry of garbanzo beans and spinach seasoned with warm spices like cumin, coriander, and turmeric. Hearty and wholesome, it's naturally vegan and gluten-free.
mainindiancurrybeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium onion chopped
- 3 medium tomatoes chopped
- 1 Serrano chili peppers
- 1 can garbanzo beans
- 2 cups water
- 1 teaspoon salt or to taste
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric
- 1/8 teaspoon asofetida ((hing))
- 3 cloves
- 1/2 inch cinnamon stick
- 2 bay leaves
- 2 cardamom pods
- 1 cup cut leaf spinach
- 1 tablespoon vegetable oil
- 1/2 cup cilantro leaves for garnish
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 43%
CARBS 69G63% OF CAL
14G FIBER0G ADDED13G INTRINSIC42G OTHER13G TOTAL SUGAR
FAT 10G20% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 621mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 896mg
- Calcium
- 86mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.