Palak Chole
View original ↗
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (13)

Palak Chole

NUTRITION · PER SERVING525M COOK
CAL 17%·PRO 26%
CARBS 39G47% OF CAL
8G FIBER23G OTHER7G TOTAL SUGAR
FAT 16G43% OF CAL
1G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A North Indian curry of white chickpeas and spinach cooked with aromatic spices, tomatoes, and pomegranate. Deeply flavored and satisfying vegetarian main.

mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 cup dried white chickpeas (- 200 grams)
  • 3 cups water
  • ¼ teaspoon salt (or as required)
  • 1 large onion (- roughly chopped or ¾ to 1 cup )
  • 1 or 2 green chilies (- chopped or ½ to 1 teaspoon, chopped )
  • 3 to 4 garlic cloves ((small to medium) - chopped)
  • 1 inch ginger (- chopped, optional)
  • 3 to 4 tablespoons oil (- any neutral oil)
  • 1 large tomato (- pureed or ⅓ to ½ cup tomato puree )
  • 4.5 to 5 cups chopped spinach ((palak))
  • 1.5 to 2 cups water (- for the gravy)
  • ½ to ¾ teaspoon dry mango powder ((amchur powder) or ¾ teaspoon dried pomegranate seeds - roasted and crushed finely)
  • 1 teaspoon dry fenugreek leaves ((kasuri methi) - crushed, optional)
  • salt (as required)
  • 1 inch cinnamon
  • 3 cloves
  • 2 green cardamom
  • 1 black cardamom
  • 1 tej patta ((Indian bay leaf))
  • ½ teaspoon cumin powder ((ground cumin))
  • 1 teaspoon coriander powder ((ground coriander))
  • ½ teaspoon red chili powder (or cayenne pepper or paprika)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ¾ teaspoon punjabi garam masala (or chana masala powder or garam masala powder)
PREP
480M
SODIUM
493MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.