Pakistani Fruit Chaat
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet, spicy, and salty fruit salad with apples, bananas, mango, oranges, and grapes. A refreshing Indian-inspired side with complex flavors that balance heat, sweetness, and citrus.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons fresh lemon juice
- 4 teaspoons cane sugar (or more)
- 1 pinch Kashmiri chili powder (or cayenne pepper)
- ⅛ teaspoon kosher salt (or black salt (kala namak))
- ¼ teaspoon black pepper (freshly cracker)
- 1 large apple (diced)
- 2 bananas (sliced)
- 1 ripe mango (cubed)
- 1 large tangerine or orange (chopped)
- 1½ cups of grapes (cut into halves or quarters (any color))
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 49mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 24mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.