iFoodReal · by Olena Osipov★ 5.0 (19)
Pad Thai Zucchini Noodles
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 54%
CARBS 12G16% OF CAL
5G FIBER3G OTHER5G TOTAL SUGAR
FAT 19G55% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, healthy take on Pad Thai using spiralized zucchini with tofu and shrimp in a peanut sauce. Low-carb and ready in 25 minutes.
mainthaibowltofushellfish⚙️ food processor🍳 skillet🔥 oven🌀 blenderdairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup smooth peanut butter (unsalted)
- 1/4 cup warm water
- 3 tbsp soy sauce (I used Bragg liquid aminos)
- 1 tbsp rice vinegar
- 1 tbsp fish sauce
- 1 tbsp maple syrup or honey
- 1/2 lime (juice of)
- 3 large eggs (or egg whites)
- 1 tbsp oil (for frying)
- 12 oz package firm tofu (cubed)
- 7 oz cooked shrimp (small pieces)
- 2 medium zucchini (made into "noodles")
- 1 large red bell pepper (thinly sliced)
- 2 cups bean sprouts
- 1/4 cup peanuts
- 1 cup cilantro (finely chopped)
- 1/2 cup green onion (finely chopped)
- Pinch of salt
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 54%
CARBS 12G16% OF CAL
5G FIBER3G OTHER5G TOTAL SUGAR
FAT 19G55% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 823mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 455mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.