Recipes from Italy · by Silvana Nava
Paccheri with Swordfish, Eggplant and Tomato
NUTRITION · PER SERVING50M COOK
CAL 40%·PRO 76%
CARBS 77G38% OF CAL
5G FIBER67G OTHER5G TOTAL SUGAR
FAT 48G54% OF CAL
7G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Large pasta tubes with tender swordfish, fried eggplant, and tomato sauce in a Sicilian style. Fresh, Mediterranean flavors that are simple yet elegant.
mainitalianpastafish🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 350 g paccheri (- 12 oz)
- 2 swordfish steaks (- about 1.5 cm (½ inch) thick)
- 1 medium eggplant
- 3 tablespoons tomato passata (- (strained tomatoes))
- 2 tablespoons all-purpose flour
- 1 garlic clove
- 1 tablespoon pine nuts
- 1 tablespoon fresh parsley (- chopped)
- 3 tablespoons extra virgin olive oil
- salt (- to taste)
- freshly ground black pepper (- to taste)
- vegetable oil (- for frying)
At a glance
PER SERVING · TIME 50M
CAL 40%·PRO 76%
CARBS 77G38% OF CAL
5G FIBER67G OTHER5G TOTAL SUGAR
FAT 48G54% OF CAL
7G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 273mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 23mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.