Dassana's Veg Recipes · by Dassana Amit★ 4.9 (16)
Paal Payasam (Rice Payasam)
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 18%
CARBS 31G47% OF CAL
0G FIBER7G OTHER25G TOTAL SUGAR
FAT 12G41% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional South Indian rice dessert slowly cooked in milk with sugar and ghee until creamy. Minimal ingredients yield a classic, comforting sweet dish.
dessertindianbaked goodgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons basmati rice (or any regular or long grained non-sticky rice)
- 1 litre whole milk (or full fat milk)
- 4 tablespoons sugar (or add as per taste)
- 1 tablespoon ghee ((clarified butter))
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 18%
CARBS 31G47% OF CAL
0G FIBER7G OTHER25G TOTAL SUGAR
FAT 12G41% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 112mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 212mg
- Iron
- 0.02mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.