P.F. Chang's Lettuce Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Diced chicken breast in a savory-sweet peanut sauce with sesame oil and ginger served in lettuce leaves. A lighter, gluten-free version of the popular Asian appetizer that works as a main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 lb ground chicken breast
- 1/2 onion (minced)
- salt and pepper
- 2 garlic cloves (minced)
- 1 inch knob ginger (peeled & minced)
- 2-1/2 Tablespoons gluten free reduced-sodium Tamari (or soy sauce if not gluten free)
- 1 Tablespoon + 1 teaspoon rice vinegar
- 1 Tablespoon sesame oil
- 1 Tablespoon smooth peanut butter
- 1/2 Tablespoon water
- 1/2 Tablespoon honey
- 2 teaspoons chili garlic sauce (or more if you like it hotter)
- 3 green onions (chopped)
- 4 oz can sliced water chestnuts (drained and chopped (half of a can))
- 1/4 cup peanuts (chopped)
- 10-12 large outer lettuce leaves (rinsed and patted dry)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1176mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 40mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.