Overnight Turmeric Chia Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with chia seeds, turmeric, and warming spices like cinnamon and cardamom. A make-ahead breakfast bowl that's hearty, nutritious, and can be eaten warm or chilled.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 C (32g) Rolled Oats (old fashioned or thick rolled oats)
- 2 Tbs Chia Seeds
- 1/4 tsp Turmeric (ground)
- 1/8 tsp Cinnamon (ground)
- 1/8 tsp Cardamom (ground)
- 3/4 C (186 g) Milk* (I use Homemade Cashew Milk (see note))
- Maple Syrup, to taste - I start with 1/2 tsp
- Seasonal or frozen fruit
- Nuts such as hazelnuts, pecan or walnuts
- Hemp Hearts
- More Chia Seeds
- Cacao Nibs
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 114mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 571mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.