Small Town Woman · by Beth Pierce★ 5.0 (32)
Overnight Steel Cut Oats Recipe
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 25%
CARBS 60G57% OF CAL
9G FIBER37G OTHER14G TOTAL SUGAR
FAT 16G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel-cut oats soaked overnight in almond milk with banana, peanut butter, and a mix of fresh and dried fruit. A convenient, no-cook breakfast ready in the morning.
mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
- 1 cup steel cut oats
- 1½ cups almond milk or your milk of choice
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
- ½ banana
- 2 tablespoons of peanut butter
- 1 tablespoon of chopped pecan
- ⅓ cup chopped pineapple
- 1 tablespoons toasted coconut
- ¼ cup blueberries
- 1 tablespoon flax seed
- 2 tablespoons sliced almonds
- ¼ cup blackberries
- ¼ cup raspberries
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 25%
CARBS 60G57% OF CAL
9G FIBER37G OTHER14G TOTAL SUGAR
FAT 16G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 292mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 268mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.