Chelsea's Messy Apron · by Chelsea Lords★ 4.7 (14)
Overnight Steel Cut Oats Recipe
NUTRITION · PER SERVING495M COOK
CAL 16%·PRO 18%
CARBS 50G64% OF CAL
6G FIBER10G ADDED1G INTRINSIC33G OTHER11G TOTAL SUGAR
FAT 8G24% OF CAL
0G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow cooker steel-cut oats with quinoa, almond milk, and maple syrup, served with berries. A hands-off, protein-rich breakfast ready overnight.
mainamerican⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-1/2 cups steel-cut oatmeal (see note 1)
- 1/2 cup white quinoa
- 5 cups unsweetened vanilla almond milk (or water; I prefer almond milk!)
- 4 tablespoons brown sugar
- 2 tablespoons maple syrup
- 1/4 teaspoon salt
- 1-1/2 teaspoons vanilla extract
- Toppings as desired (see note 2)
At a glance
PER SERVING · TIME 495M
CAL 16%·PRO 18%
CARBS 50G64% OF CAL
6G FIBER10G ADDED1G INTRINSIC33G OTHER11G TOTAL SUGAR
FAT 8G24% OF CAL
0G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 383mg
- Total sugar
- 11g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.