The Simple Veganista · by Julie | The Simple Veganista
OVERNIGHT STEEL-CUT OATS OATMEAL
NUTRITION · PER SERVING—
CAL 23%·PRO 22%
CARBS 79G69% OF CAL
7G FIBER12G ADDED22G INTRINSIC37G OTHER34G TOTAL SUGAR
FAT 12G23% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooker steel-cut oats sweetened with maple syrup and flavored with banana, cinnamon, and vanilla. A warm, whole-grain breakfast that cooks overnight.
mainamerican⏲️ slow cooker⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups steel-cut oats
- 3 cups water
- 3 cups unsweetened almond milk (or your favorite plant milk)
- 1 – 2 ripe bananas (about 3/4 – 1 cup), mashed
- 1/4 cup pure maple syrup
- 1 1/2 teaspoons cinnamon
- 1 teaspoon vanilla extract or vanilla powder
- pinch of mineral salt
- chopped walnuts, almonds or pecans
- banana slices or fresh berries
- goji berries or toasted coconut
At a glance
PER SERVING
CAL 23%·PRO 22%
CARBS 79G69% OF CAL
7G FIBER12G ADDED22G INTRINSIC37G OTHER34G TOTAL SUGAR
FAT 12G23% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 230mg
- Total sugar
- 34g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 381mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.