The Big Man's World · by Arman Liew★ 5.0 (20)
Overnight Steel Cut Oats
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 24%
CARBS 38G56% OF CAL
4G FIBER25G OTHER9G TOTAL SUGAR
FAT 8G26% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, customizable overnight oat breakfast made with steel-cut oats, chia seeds, Greek yogurt, and milk. Prepare the night before for a quick, nutritious morning meal.
mainamericangluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup steel cut oats (* See notes)
- 1 tablespoon chia seeds
- 1/4 teaspoon salt
- 2 cups milk
- 1/2 cup Greek yogurt
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 24%
CARBS 38G56% OF CAL
4G FIBER25G OTHER9G TOTAL SUGAR
FAT 8G26% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 212mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 210mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.