The Forked Spoon · by Jessica Randhawa★ 4.9 (10)
Overnight Steel Cut Oats
NUTRITION · PER SERVING490M COOK
CAL 11%·PRO 13%
CARBS 39G72% OF CAL
3G FIBER26G OTHER10G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy steel-cut oats soaked overnight with milk, maple syrup, and peanut butter for a nutty, wholesome breakfast. A make-ahead meal perfect for busy mornings.
mainamericangrain bowl⚡ microwave🥄 saucepangluten freeveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups water (See notes)
- 1 cup steel cut oats
- pinch of salt
- ½-1 cup milk (dairy or plant-based, see notes)
- 1-2 tablespoon maple syrup (or honey (optional))
- 1 tablespoon peanut butter ( or almond butter (optional))
- ¼ teaspoon ground cinnamon ((optional))
- Optional toppings: fresh fruit, chopped nuts, seeds, or extra nut butter
At a glance
PER SERVING · TIME 490M
CAL 11%·PRO 13%
CARBS 39G72% OF CAL
3G FIBER26G OTHER10G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 126mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.