The Simple Veganista · by Julie | The Simple Veganista★ 5.0

Overnight Steel Cut Oats Breakfast Jars

Name: Overnight Steel Cut Oats Breakfast Jars
Prep time: 480 min
Total time: 480 min
Yield: 4, Serves 4 - 6
Cuisine: american
Ingredients: 2 cups steel cut oats (or 1 cup steel cut oats + 1 cup raw buckwheat groats); 5 cups water; 1 teaspoon cinnamon, optional; 1/2 teaspoon cardamom, optional; 1 teaspoon vanilla extract, optional; pinch of himilayan salt; 1 – 2 tablespoons chopped dates, raisins, apricots or other dried fruit; 1 tablespoon unsweetened coconut flakes; 1/4 cup fresh berries of all kind; 1/4 – 1/3 cup coconut, almond, cashew, oat or any non-dairy milk; 1 – 2 tablespoons pure maple syrup, coconut sugar or other sweetener of choice; 1 – 2 tablespoon nuts and seeds of all kinds; sprinkle of cocoa nibs; 1 – 2 tablespoons 100% fruit chia jam; 1 – 2 tablespoons almond butter or nut butter of choice

NUTRITION · PER SERVING480M COOK

CAL 9%·PRO 12%

CARBS 31G71% OF CAL

5G FIBER25G OTHER0G TOTAL SUGAR

FAT 3G15% OF CAL

1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Make-ahead overnight steel cut oats layered with warm spices, berries, nuts, and seeds in jars. A convenient, nourishing porridge ready to grab or gently warm each morning.

mainamericandairy freegluten freeveganvegetarian

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Ingredients

serves 4

2 cups steel cut oats (or 1 cup steel cut oats + 1 cup raw buckwheat groats)
5 cups water
1 teaspoon cinnamon, optional
1/2 teaspoon cardamom, optional
1 teaspoon vanilla extract, optional
pinch of himilayan salt
1 – 2 tablespoons chopped dates, raisins, apricots or other dried fruit
1 tablespoon unsweetened coconut flakes
1/4 cup fresh berries of all kind
1/4 – 1/3 cup coconut, almond, cashew, oat or any non-dairy milk
1 – 2 tablespoons pure maple syrup, coconut sugar or other sweetener of choice
1 – 2 tablespoon nuts and seeds of all kinds
sprinkle of cocoa nibs
1 – 2 tablespoons 100% fruit chia jam
1 – 2 tablespoons almond butter or nut butter of choice

At a glance

PER SERVING · TIME 480M