40 Aprons · by Cheryl Malik
Overnight Steel Cut Oats
NUTRITION · PER SERVING7M COOK
CAL 14%·PRO 14%
CARBS 45G65% OF CAL
4G FIBER12G ADDED2G INTRINSIC27G OTHER15G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel cut oats cooked overnight with almond milk, maple syrup, and peanut butter for a creamy, thick porridge. Sweet and filling, it's ideal for a quick, satisfying breakfast.
mainamerican🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup steel cut oats
- 2 tablespoons butter
- 2 cups almond milk
- 1/4 cup maple syrup (plus more as desired)
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup yogurt (optional)
- 2 tablespoons peanut butter (optional)
At a glance
PER SERVING · TIME 7M
CAL 14%·PRO 14%
CARBS 45G65% OF CAL
4G FIBER12G ADDED2G INTRINSIC27G OTHER15G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 236mg
- Total sugar
- 15g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 265mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.