Overnight Steel Cut Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel-cut oats soaked overnight in milk and water, ready to eat in the morning. Seven flavor variations ranging from fruity to chocolatey, a make-ahead breakfast for busy mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup water
- 1 cup almond milk
- 1 cup steel cut oatmeal
- 1 cup overnight steel cut oats
- 1 tablespoon peanut butter
- 1 tablespoon cacao nibs
- 1 tablespoon maple syrup
- peanut butter & cacao nibs to drizzle
- 1/4 cup chopped apple
- 1 tablespoon honey
- 1 teaspoon cinnamon ((about 1 lemon))
- top with additional chopped apples & cinnamon
- 2 teaspoons raw cacao powder
- 1/2 teaspoon instant coffee/espresso powder
- 2 tablespoons maple syrup
- top with coffee beans, cacao nibs & a drizzle of almond butter
- 1/4 cup mashed banana
- 2 tablespoons chocolate chips
- 2 tablespoons chopped walnuts
- top with sliced banana, chocolate chips & walnuts
- 1/4 cup chopped mango
- 2 tablespoons coconut flakes
- 1/8 teaspoon cardamom powder
- top with chopped mango & coconut flakes
- 1/4 cup raspberries, smashed
- 1 teaspoon vanilla extract
- top with fresh raspberries, yogurt and a drizzle of honey
At a glance
PER SERVING · TIME 485M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 113mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 240mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.