Well Plated · by Erin Clarke★ 4.5 (213)
Overnight Slow Cooker Steel Cut Oats with Banana
NUTRITION · PER SERVING490M COOK
CAL 15%·PRO 20%
CARBS 44G59% OF CAL
5G FIBER18G SUGAR20G OTHER
FAT 9G28% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel cut oats cooked overnight in a slow cooker with banana, cinnamon, and warm spices. Tastes like banana bread and is ready when you wake up.
mainamerican⏲️ slow cookergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1.5 cups steel cut oats
- 4 cups water
- 2 cups milk (any kind you like (I used skim))
- 2 large mashed ripe bananas (plus additional banana slices for serving)
- 3 tablespoons ground flaxseed meal*
- 2 teaspoons pure vanilla extract
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon freshly grated nutmeg
- 1/2 teaspoon kosher salt
- For serving: chopped toasted walnuts
At a glance
PER SERVING · TIME 490M
CAL 15%·PRO 20%
CARBS 44G59% OF CAL
5G FIBER18G SUGAR20G OTHER
FAT 9G28% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 189mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 160mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.