Making Thyme for Health · by Sarah Rotavera
Overnight Slow Cooker Steel Cut Oats in a Jar
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 18%
CARBS 51G60% OF CAL
9G FIBER21G OTHER20G TOTAL SUGAR
FAT 11G30% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel cut oats cooked overnight in a slow cooker with banana and almond milk. Creamy, naturally sweetened, and ready to eat in the morning.
mainamerican⏲️ slow cooker⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Bob's Red Mill Steel Cut Oats
- 4 cups unsweetened vanilla almond milk (or water)
- 2 cups filtered water
- 4 pint jars
- 4 cups unsweetened vanilla almond milk (or preferred milk)
- 3 tablespoons coconut sugar (or pure maple syrup)
- 1 ripe banana
- 1/4 teaspoon fine sea salt
- 1 teaspoon cinnamon
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 18%
CARBS 51G60% OF CAL
9G FIBER21G OTHER20G TOTAL SUGAR
FAT 11G30% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 662mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 483mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 662MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.