Spend with Pennies · by Holly Nilsson★ 5.0 (18)
Overnight Refrigerator Oatmeal
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 21%
CARBS 38G55% OF CAL
6G FIBER17G OTHER15G TOTAL SUGAR
FAT 10G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats, milk, yogurt, and chia seeds mixed together and refrigerated overnight for an easy grab-and-go breakfast. Creamy, filling, and customizable with fresh fruit toppings.
mainamericangluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ¼ cup oats (or any oats that are not quick-cooking)
- 1 ⅓ cups milk (or almond or soy milk)
- 1 cup plain yogurt (or any flavor)
- 2 tablespoons chia seeds
- 2-3 cups fruit (fresh or frozen including berries, mangoes, peaches etc.)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 21%
CARBS 38G55% OF CAL
6G FIBER17G OTHER15G TOTAL SUGAR
FAT 10G31% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 73mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 227mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.