Meaningful Eats · by Erin Collins★ 3.0 (1)
Overnight Protein Chia Oats (Dairy-Free - 30g Protein!)
NUTRITION · PER SERVING370M COOK
CAL 19%·PRO 64%
CARBS 36G37% OF CAL
8G FIBER12G OTHER16G TOTAL SUGAR
FAT 14G33% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with plant-based milk, protein powder, and chia seeds, topped with fresh berries and honey. High-protein and filling, ready to eat the next morning.
mainamericangrain bowl🌀 blenderdairy freegluten freevegetarian
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 quart cashew milk (I use Elmherst) (or milk of choice)
- 4 scoops vanilla protein powder
- ⅓ cup Bob’s Red Mill Protein Oats
- 2 tablespoons chia seeds
- ¼ teaspoon kosher salt
- ¼ teaspoon vanilla extract
- pinch of cinnamon
- diced strawberries, fresh peaches, thawed frozen blueberries
- honey
At a glance
PER SERVING · TIME 370M
CAL 19%·PRO 64%
CARBS 36G37% OF CAL
8G FIBER12G OTHER16G TOTAL SUGAR
FAT 14G33% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 263mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 218mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.