Foolproof Living · by Aysegul Sanford★ 5.0 (9)
Overnight Oats with Yogurt Recipe
NUTRITION · PER SERVING485M COOK
CAL 32%·PRO 37%
CARBS 99G61% OF CAL
11G FIBER0G ADDED0G INTRINSIC51G OTHER37G TOTAL SUGAR
FAT 21G29% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein overnight oats breakfast made with yogurt, oats, and maple syrup that soaks overnight and is ready to eat in the morning. Customizable with your favorite toppings and fruits.
mainamericaneggsgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup Vanilla Yogurt (or Greek Vanilla Yogurt)
- 2 tablespoons honey or maple syrup (more to taste)
- 1 cup water (or milk of your choice)
- ½ teaspoon ground cinnamon (optional)
- 1 ½ cups old-fashioned rolled oats
- ½ cup fresh fruit (such as fresh berries)
- A handful of nuts or a few tablespoons of nut butter
- Granola
At a glance
PER SERVING · TIME 485M
CAL 32%·PRO 37%
CARBS 99G61% OF CAL
11G FIBER0G ADDED0G INTRINSIC51G OTHER37G TOTAL SUGAR
FAT 21G29% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 90mg
- Total sugar
- 37g
- Added sugar
- ≥22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 163mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.