Overnight Oats with Protein Powder
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats prepared overnight with Greek yogurt, protein powder, and almond milk, served cold with blueberries and maple syrup. A quick, protein-packed breakfast that requires no cooking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old-fashioned rolled oats
- 1/2 cup nonfat greek yogurt
- ¼ cup vanilla protein powder
- 3/4 cup almond milk
- 1/2 teaspoon ground cinnamon
- 1/3 cup berries- I used a mix of blueberries (raspberries, and chopped strawberries)
- 1/2 teaspoon maple syrup (optional)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 342mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 899mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.