Overnight Oats With Protein Powder {45g Protein}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein overnight oats recipe combining oats, protein powder, chia seeds, and milk prepared in advance. Thick, creamy, and convenient, it delivers 45 grams of protein in one serving. Perfect for busy mornings when you need a filling, nutritious breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats
- 1/3 cup protein powder
- 1/2 tablespoon chia seeds
- 3/4 cup milk
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 334mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 459mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.