Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (1)
Overnight Oats with Figs and Nuts
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 29%
CARBS 88G68% OF CAL
9G FIBER32G OTHER47G TOTAL SUGAR
FAT 14G25% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats soaked overnight in milk with figs, cranberries, pistachios, and warm spices. Grab-and-go breakfast that's naturally sweet and satisfying.
mainamericandairy freegluten freevegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 fresh figs
- 100 g (1 cup minus 1 tbsp) whole rolled oats (use gluten-free oats if required)
- 1/2 tsp vanilla extract
- 240 ml (1 cup) milk (this can be regular milk, almond milk or whatever your favourite milk is!)
- 1 pinch of cinnamon
- 4 tbsp dried cranberries
- 4 tbsp pistachios
- 2 tbsp honey
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 29%
CARBS 88G68% OF CAL
9G FIBER32G OTHER47G TOTAL SUGAR
FAT 14G25% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 63mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 219mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.