Skinnytaste · by Gina Homolka★ 5.0 (4)
Overnight Oats with Figs and Honey
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 11%
CARBS 36G58% OF CAL
6G FIBER13G OTHER17G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats soaked overnight in almond milk with chia seeds, topped with fresh figs, pecans, and honey. No cooking required; a simple, grab-and-go breakfast.
mainamericandairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup quick oats*
- 1/2 cup unsweetened almond milk (or skim, soy)
- 1/2 tbsp chia seeds
- 1 fresh fig (sliced)
- 1 tbsp chopped pecans (or any nut)
- 1/2 tbsp raw honey
- * check labels for gluten-free.
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 11%
CARBS 36G58% OF CAL
6G FIBER13G OTHER17G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 76mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 266mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.