Food Faith Fitness · by Melissa Search★ 5.0 (2)
Overnight Oats With Chia Seeds
NUTRITION · PER SERVING485M COOK
CAL 19%·PRO 18%
CARBS 69G72% OF CAL
9G FIBER25G ADDED1G INTRINSIC35G OTHER25G TOTAL SUGAR
FAT 9G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, make-ahead breakfast of oats and chia seeds soaked overnight in yogurt and almond milk, topped as desired. Healthy, satisfying, and ready to eat straight from the fridge.
mainamericangluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup whole rolled oats
- 1 tablespoon chia seeds
- 1/2 teaspoon maple syrup (plus more for serving)
- Pinch of sea salt
- 1/4 cup Greek yogurt (optional)
- 2/3 cup unsweetened almond milk
- Assorted toppings (e.g., diced apple, chopped nuts, fresh berries, banana slices, chocolate chips)
At a glance
PER SERVING · TIME 485M
CAL 19%·PRO 18%
CARBS 69G72% OF CAL
9G FIBER25G ADDED1G INTRINSIC35G OTHER25G TOTAL SUGAR
FAT 9G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 100mg
- Total sugar
- 25g
- Added sugar
- 25g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 359mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.