Overnight Oats With Chia Seeds
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with chia seeds are a make-ahead breakfast combining oats, milk, and chia seeds. Mixed the night before, they develop a creamy texture and provide a filling meal. Serve cold for a quick, nutritious start to your day.
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Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 1- 1 tablespoon chia seeds
- 1 cup milk (see note 1)
- 1 packet Better Oats Maple and Brown Sugar Oatmeal
- Toppings as desired (see note 3)
At a glance
PER SERVING · TIME 485M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 335mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 473mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.