Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Overnight Oats with Berries (3 ways)
NUTRITION · PER SERVING120M COOK
CAL 21%·PRO 31%
CARBS 66G64% OF CAL
9G FIBER25G OTHER32G TOTAL SUGAR
FAT 12G26% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with berries, protein powder, and yogurt. Make-ahead breakfast packed with protein and antioxidants for post-workout recovery.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups rolled oats (can also use quick oats)
- 2 TBS chia seeds
- 1 cup yogurt (Greek or plant-based)
- 2 cups milk (dairy or non-dairy)
- 1 serving of protein powder (optional (whey or plant based 1))
- 1/2 cup chopped strawberries
- 1 small banana (sliced)
- 1/2 cup raspberries
- 2 TBS mini chocolate chips or chopped chocolate chunks
- 1 TBS cocoa powder (or chocolate protein powder)
- 1/2 cup blueberries
- zest of 1 lemon plus 2TBS juice
- 1/2 tsp lemon extract or essential oil
At a glance
PER SERVING · TIME 120M
CAL 21%·PRO 31%
CARBS 66G64% OF CAL
9G FIBER25G OTHER32G TOTAL SUGAR
FAT 12G26% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Sodium
- 78mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 251mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.