Preppy Kitchen · by John Kanell★ 5.0 (5)
Overnight Oats Recipe
NUTRITION · PER SERVING490M COOK
CAL 44%·PRO 49%
CARBS 115G52% OF CAL
14G FIBER51G OTHER50G TOTAL SUGAR
FAT 40G41% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oats mixed with yogurt and milk that soften overnight, topped with your choice of fresh fruit, nuts, or chocolate chips. No cooking required.
mainamericangluten freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old-fashioned rolled oats ((56g))
- ½ cup milk of choice ((120ml))
- ¼ cup Greek yogurt ((optional) (60g))
- 1 tablespoon maple syrup
- 1 teaspoon chia seeds ((optional))
- Pinch of salt ((optional))
- 2 tablespoons chocolate chips
- 1 tablespoon peanut butter
- ¼ cup blueberries or sliced strawberries (mashed)
- ¼ teaspoon vanilla extract
- 1 tablespoon fruit jam
- ¼ cup diced strawberries ((optional))
- ½ banana (mashed)
- 2 tablespoons chopped nuts
- 2 tablespoons shredded coconut or toasted coconut
- 1 tablespoon almond butter or peanut butter
- ¼ teaspoon ground cinnamon
At a glance
PER SERVING · TIME 490M
CAL 44%·PRO 49%
CARBS 115G52% OF CAL
14G FIBER51G OTHER50G TOTAL SUGAR
FAT 40G41% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 231mg
- Total sugar
- 50g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1048mg
- Calcium
- 284mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.