I Heart Naptime · by Jamielyn Nye★ 5.0 (11)
Overnight Oats Recipe
NUTRITION · PER SERVING360M COOK
CAL 9%·PRO 15%
CARBS 28G64% OF CAL
4G FIBER20G OTHER5G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats soaked overnight in yogurt and milk with vanilla, cinnamon, and protein powder. Creamy, customizable, and grab-and-go. A make-ahead breakfast or snack.
mainamericangluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups Old Fashioned Rolled Oats
- 1 1/2-2 cups almond milk (, or milk of choice)
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt
- Pinch of salt and cinnamon
- Scoop vanilla protein powder (, optional)
At a glance
PER SERVING · TIME 360M
CAL 9%·PRO 15%
CARBS 28G64% OF CAL
4G FIBER20G OTHER5G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5h 55m
- Sodium
- 168mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 220mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.