Overnight Oats Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich breakfast of rolled oats soaked overnight with yogurt and chia seeds, vanilla-flavored and customizable with mix-ins and toppings. This no-cook option is perfect for busy mornings and travels.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 quart plain yogurt ((32 ounces) )
- 1 cup rolled oats
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
- Mix-Ins (fresh or frozen fruit, spices, etc.) ((see below))
- Toppings (fruit, granola, honey, etc.) ((see below))
At a glance
PER SERVING · TIME 495M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 64mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 222mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.