Overnight Oats Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with oats, Greek yogurt, and chia seeds, customizable with fruit, nuts, and spices. It's a quick, no-cook breakfast that can be prepared ahead for busy mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ½ cup plain Greek yogurt (dairy or dairy-free)
- 1 tablespoon chia seeds
- 1 cup milk (dairy or dairy-free)
- 1 tablespoon maple syrup or honey (optional)
- ⅛ teaspoon vanilla extract (optional)
- 1 tablespoon honey or maple syrup
- ¼ ground cinnamon
- ⅛ nutmeg
- ½ apple (diced, for topping)
- ¼ cup grated carrots
- 1-2 tablespoons raisins
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- chopped pecans or walnuts (for topping)
- ½ cup fresh or frozen blueberries (plus more for topping)
- 1 teaspoon fresh lemon juice
- ½ teaspoon lemon zest (for topping)
- 1-2 teaspoon unsweetened cocoa powder
- ½ ripe banana (mashed, plus more for topping)
- 1 tablespoon maple syrup
- 1 tablespoon shaved dark chocolate (for topping)
- 1 tablespoon peanut butter (or almond butter)
- ½ cup fresh or frozen strawberries ((or 1 tbsp strawberry jam), plus more for topping)
- ¼ cup whipped topping or cream (for topping, optional)
At a glance
PER SERVING · TIME 245M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 287mg
- Total sugar
- 126g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1465mg
- Calcium
- 797mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.