Diethood · by Katerina Petrovska★ 5.0 (12)
Overnight Oats Recipe
NUTRITION · PER SERVING240M COOK
CAL 10%·PRO 14%
CARBS 30G58% OF CAL
4G FIBER13G OTHER13G TOTAL SUGAR
FAT 7G30% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead breakfast of rolled oats and chia seeds soaked overnight in milk and yogurt with honey and vanilla. Customizable with your choice of fruit and nuts.
mainamericangluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup old fashioned rolled oats (you can also use gluten free oats)
- ½ cup milk (any milk, including skim, soy, almond, etc.)
- ¼ cup plain yogurt
- pinch of salt
- 1 tablespoon honey (or to taste (you can also use maple syrup, or any other sweetener of choice))
- 1 tablespoon chia seeds
- ¼ teaspoon pure vanilla extract
- diced or sliced fresh Fruit (for garnish, optional)
- chopped nuts (for garnish, optional)
- coconut shavings (for garnish, optional)
At a glance
PER SERVING · TIME 240M
CAL 10%·PRO 14%
CARBS 30G58% OF CAL
4G FIBER13G OTHER13G TOTAL SUGAR
FAT 7G30% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 237mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 157mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.