
Overnight Oats {Five Ways}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats prepared the night before with yogurt and almond milk, available in five flavor variations. Ready-to-eat in the morning, they're a hearty and satisfying breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned rolled oats
- 1/2 cup unsweetened almond milk (, plus more to thin if desired)
- 1/4 cup plain fat-free greek yogurt
- 1 fair pinch fine sea salt or table salt
- 1 - 3 tsp honey or maple syrup (, to taste)
- 1/3 cup pumpkin
- 1/4 tsp cinnamon
- 1 pinch each nutmeg and cloves
- 1/8 tsp vanilla extract
- 1 Tbsp dried cranberries (, for topping)
- 1 Tbsp raw unsalted pumpkin seeds (, for topping)
- 2 - 3 tsp cocoa powder (, to taste)
- 1 Tbsp creamy peanut butter ((optional))
- 1/2 well ripened banana (, mashed)
- 1/4 tsp vanilla extract
- 1/2 Tbsp mini chocolate chips for topping ((optional))
- 1 Tbsp shredded toasted coconut (, for topping (optional))
- 1/2 cup fresh berries such as strawberries (, blueberries or raspberries (chop strawberries))
- 1 1/2 tsp chia seeds
- 1 small ripe banana (, mashed)
- 1 Tbsp creamy almond butter
- 1 Tbsp ground flax seeds
- 3 drops almond extract ((pour it in the lid first so you don't add too much))
- 1/2 cup chopped crisp (, sweet apples)
- 1/4 tsp ground cinnamon
- 1 pinch ground nutmeg
- 1 Tbsp chopped pecans (, for topping)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 389mg
- Total sugar
- 81g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1378mg
- Calcium
- 447mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
