It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (4)
Overnight Oats (Easy Base Recipe + 12 Variations!)
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 20%
CARBS 61G67% OF CAL
9G FIBER18G ADDED4G INTRINSIC30G OTHER22G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats prepared the night before and ready to grab in the morning. Customizable with endless flavor variations for a quick, healthy breakfast.
mainamerican⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats ((not quick oats))
- ⅔ cup plant-based milk ((such as oat, soy, or almond))
- 1 tablespoon chia seeds
- 1-2 tablespoons maple syrup ((or agave, or sweetener of choice))
- ¼ teaspoon vanilla extract
- Pinch salt
- Optional flavor add-ins ((see Notes))
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 20%
CARBS 61G67% OF CAL
9G FIBER18G ADDED4G INTRINSIC30G OTHER22G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 475mg
- Total sugar
- 22g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 372mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.