The Recipe Critic · by Alyssa Rivers★ 4.0 (2)
Overnight Oats
NUTRITION · PER SERVING185M COOK
CAL 12%·PRO 18%
CARBS 33G57% OF CAL
5G FIBER18G OTHER11G TOTAL SUGAR
FAT 8G30% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats soaked overnight with milk, yogurt, and chia seeds for an easy grab-and-go breakfast. Nutritious and filling, these ready-made jars are perfect for busy mornings.
mainamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup old fashioned oats
- 1 cup milk
- ½ cup plain yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey
- pinch of cinnamon
- 3 (8-ounce) jars with lids
At a glance
PER SERVING · TIME 185M
CAL 12%·PRO 18%
CARBS 33G57% OF CAL
5G FIBER18G OTHER11G TOTAL SUGAR
FAT 8G30% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 57mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.