Budget Bytes · by Jess Rice★ 4.9 (53)
Overnight Oats (Base Recipe plus Variations)
NUTRITION · PER SERVING485M COOK
CAL 32%·PRO 40%
CARBS 78G49% OF CAL
12G FIBER0G ADDED0G INTRINSIC36G OTHER30G TOTAL SUGAR
FAT 30G43% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook overnight oats made with rolled oats, milk, and chia seeds, customizable with jam, nuts, berries, or chocolate. Ready-to-eat breakfast in a jar.
mainamericanbowlbeansgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned oats (50g, $0.17*)
- ½ cup milk (118ml, $0.11)
- ½ Tbsp brown sugar ($0.03**)
- ⅛ tsp cinnamon ($0.01)
- ½ Tbsp chia seeds ($0.07)
- pinch of salt ($0.01)
- base recipe ($0.40)
- 1 tsp blueberry jam ($0.04)
- 1 Tbsp peanuts ($0.10)
- 1 Tbsp crunchy peanut butter ($0.49)
- a few blueberries (if desired, $0.23)
- 1 tsp red raspberry jam ($0.04)
- 1 Tbsp dark chocolate chips ($0.11)
- a few raspberries (if desired, $0.34)
- 1 Tbsp walnuts ($0.29)
- ⅓ banana (diced, $0.09)
At a glance
PER SERVING · TIME 485M
CAL 32%·PRO 40%
CARBS 78G49% OF CAL
12G FIBER0G ADDED0G INTRINSIC36G OTHER30G TOTAL SUGAR
FAT 30G43% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 483mg
- Total sugar
- 30g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 236mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.