Little Sunny Kitchen · by Diana★ 5.0 (2)
Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 40%·PRO 47%
CARBS 131G66% OF CAL
18G FIBER18G ADDED41G INTRINSIC55G OTHER59G TOTAL SUGAR
FAT 22G25% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats mixed with milk and seeds, customizable with nuts and fruit. Creamy, convenient, and ready to eat straight from the fridge in the morning.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup oats
- 1 cup plant-based milk
- 1 tsp chia seeds
- 1 tsp ground flaxseeds
- 1 tsp hulled hemp seeds
- 1 tbsp nut butter (almond or peanut butter)
- ½ tsp ground cinnamon
- chopped date, maple syrup, agave syrup (optional)
- nuts of choice (optional)
- fruit of choice
At a glance
PER SERVING · TIME 5M
CAL 40%·PRO 47%
CARBS 131G66% OF CAL
18G FIBER18G ADDED41G INTRINSIC55G OTHER59G TOTAL SUGAR
FAT 22G25% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 133mg
- Total sugar
- 59g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1268mg
- Calcium
- 567mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.