Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats mixed with milk and yogurt, chilled overnight, and topped with fruit, nuts, and granola. No-cook, meal-prep friendly, and ready to eat in the morning. Endlessly customizable.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old-fashioned rolled oats
- ½ cup milk (any kind except coconut milk)
- 2 tablespoons plain Greek yogurt
- 1½ teaspoons chia seeds (optional)
- 1 tablespoon maple syrup
- Pinch cinnamon
- Pinch salt
- Fresh or dried fruit
- Nuts/seeds
- Granola
- Shredded or toasted coconut
- Nut butter
- Apple butter or pumpkin butter
- Honey or maple syrup
- Cinnamon or nutmeg
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 718mg
- Total sugar
- 107g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1572mg
- Calcium
- 400mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.