Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (3)
Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 10%·PRO 19%
CARBS 35G73% OF CAL
4G FIBER0G ADDED8G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats mixed the night before with milk, yogurt, and toppings, ready to eat for breakfast. A convenient make-ahead meal.
maindairy freegluten freeveganvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 80 g | scant 1 cup rolled oats (HEB)
- 120 ml | ½ cup skimmed milk /dairy free milk (HEA)
- 120 g | ½ cup fat free yogurt / dairy free yogurt (FREE)
- 1 tbsp chia seeds ((optional) HEB)
- 1 tbsp sweetener ((optional) FREE)
- 1 tsp vanilla extract ((optional) )
- handful frozen berries ((optional) FREE)
At a glance
PER SERVING · TIME 485M
CAL 10%·PRO 19%
CARBS 35G73% OF CAL
4G FIBER0G ADDED8G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 56mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 202mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.